Doctors say loneliness and social isolation should be discussed in health visits (2025)

Physicians are calling for primary care doctors to ask patients about loneliness and social isolation at routine health checks and when managing chronic diseases as emerging research suggests it could be just as important as checking blood pressure, heart health and lifestyle factors for health outcomes.

Published in the Annals of Family Medicine, the new guidance highlights several areas to better address social isolation and loneliness in the healthcare system through screening, chronic disease management, policies and partnerships with community resources in an effort to recognize this as a medical issue.

Last year, the U.S. Surgeon General, Dr. Vivek Murthy declared loneliness and isolation an epidemic and Its health impacts have been compared to smoking up to 15 cigarettes a day.

Loneliness and social isolation can lead to a number of negative mental and physical health problems, according to research, and doctors say it’s important to discuss this topic in routine health visits and when managing chronic diseases.

“I think loneliness should be incorporated into healthcare and into primary care, because of how much it affects health,” Dr. Sebastian Tong, family physician at the University of Washington and corresponding author of the new guidance, told ABC News. “We're seeing the prevalence is much higher than many chronic diseases.”

Research studies show that loneliness is common among young people and adults and estimates show about half of all U.S. adults experience loneliness, higher than the percentage of American adults who have chronic health conditions like type 2 diabetes or obesity, according to the U.S. Surgeon General.

“Patients should know that this is a common lived experience and may contribute to their emotional and physical health and health outcomes,” Dr. Mylynda Massart, family medicine physician, founder and director, UPMC Primary Care Precision Medicine Center and chair of Family Medicine at UPMC Magee Women’s Hospital told ABC News.

Loneliness has been linked with higher rates of depression, anxiety and suicide, according to the CDC. “If we can prevent or intervene early in loneliness, we may see a really nice downstream effect in terms of people's overall mental health,” Dr. Jen Brull, president-elect of the American Academy of Family Physicians, told ABC News.

Doctors say loneliness and social isolation should be discussed in health visits (1)

Social isolation has been associated with an increased risk of early death from any cause, a 50% increased risk of dementia, 29% increased risk of heart disease and 32% increased risk of stroke in older adults, according to the CDC.

“From my clinical experience, people come in with, for example, uncontrolled diabetes, and when I get down to the root of it, they're living alone, they're spending most of their time alone, and they aren't able to motivate themselves people exercise or get healthy food,” Tong said.

Doctors say people can do their own self-assessment by asking questions like, “how often do you speak to someone outside of the home, are those meaningful conversations, do you feel fulfilled by your social interactions or do you think there is a gap in your social interactions and do these interactions impact your satisfaction with your current life situation,” Massart said.

But recognition is just the start as doctors say finding solutions that meet individual needs is necessary but challenging.

“Recognizing, understanding and diagnosing [social isolation and loneliness] is only half of the equation; we need system-wide treatments to find the right match for each patient based on their individual needs, environment, and preferences,” Massart said.

Community resources that involve group activities, therapy, or aid in transportation may already be in place in many areas that can mitigate social isolation and loneliness but these tools may miss some resources in more rural areas and doctors say this is where local health clinics may help the most.

“In smaller rural places, primary care docs have partnered and are aware of church organizations, community organizations, places that are in smaller pockets,” Brull said.

Massart said ultimately addressing social isolation and loneliness takes a village. “It always comes down to caring for each other and supporting each other through a network of more than one individual.”

If you or a loved one are in crisis, free, confidential help is available 24/7 by texting or calling The Lifeline at 9-8-8.

Dr. Jade A Cobern, MD, MPH, a licensed and practicing physician board certified in pediatrics and preventive medicine, is a member of the ABC News Medical Unit.

Doctors say loneliness and social isolation should be discussed in health visits originally appeared on abcnews.go.com

Doctors say loneliness and social isolation should be discussed in health visits (2025)

FAQs

Doctors say loneliness and social isolation should be discussed in health visits? ›

Loneliness and social isolation can lead to a number of negative mental and physical health problems, according to research, and doctors say it's important to discuss this topic in routine health visits and when managing chronic diseases.

How does social isolation impact mental health and how can you cope? ›

Social isolation and mental health have a bidirectional relationship. Isolation can also lead to changes in the brain that might contribute to the onset of mental health conditions. 4 Poor social support can make it more challenging for people to manage stress, which can also significantly affect health and well-being.

What is an example of social isolation? ›

both not contacting, and not being contacted by, any acquaintances, even peripherally; for example, never being called by anybody on the telephone and never having anyone visit one's residence; a lack of meaningful, extended relationships, and especially close intimacy (both emotional and physical).

How to overcome social isolation and loneliness? ›

Find an activity that you enjoy, restart an old hobby, or take a class to learn something new. You might have fun and meet people with similar interests. Schedule time each day to stay in touch with family, friends, and neighbors in person, by email, social media, voice call, or text.

What is social isolation in health and social care? ›

Social isolation in health and social care refers to a state where an individual experiences a lack of social contact, interaction, and meaningful relationships, which can have profound effects on both their physical and mental well-being.

What are the impacts of social isolation on health? ›

Social isolation and loneliness can increase a person's risk for: Heart disease and stroke. Type 2 diabetes. Depression and anxiety.

How do social connection and isolation impact health? ›

Poor social relationships — characterized by social isolation, poor social support, and loneliness — are associated with a 29% increased risk of heart disease and a 32% risk of stroke. In addition to an increased probability, these adverse events are more likely to occur early in life.

What is the difference between social isolation and loneliness? ›

Loneliness is the feeling of being alone, regardless of the amount of social contact. Social isolation is a lack of social connections. Social isolation can lead to loneliness in some people, while others can feel lonely without being socially isolated.

Is social isolation good or bad? ›

Social isolation and loneliness each independently have more than a 25% increased risk for significant health issues and not just mental health issues like anxiety, depression or suicidal ideation, but other diseases, particularly heart disease, stroke, diabetes and dementia,” Dr. DeLong said.

What are the negative effects of social isolation? ›

Hawkley points to evidence linking perceived social isolation with adverse health consequences including depression, poor sleep quality, impaired executive function, accelerated cognitive decline, poor cardiovascular function and impaired immunity at every stage of life.

What are the symptoms of being alone too much? ›

Chronic Loneliness and Health Problems
  • Inflammation throughout the body.
  • Depression and anxiety.
  • Low self-esteem.
  • Problems with sleep.
  • Diabetes.
  • High blood pressure.
  • Increased stress‌
Feb 25, 2024

What happens if you isolate yourself for too long? ›

Mental health issues.

Issues such as anxiety, depression, and low self-esteem often result from social isolation, but they can also cause it. That is why it is important to study the links between mental health and public health.

How do you calm down loneliness? ›

This page has some tips and suggestions for managing feelings of loneliness:
  1. Learn more about being comfortable in your own company.
  2. Try and open up to people you know.
  3. Take it slow.
  4. Make new connections.
  5. Try not to compare yourself to others.
  6. Look after yourself.
  7. Try talking therapies.

How do lonely people behave? ›

When someone feels lonely they are more likely to try to distract themselves with the other things in their lives. So if your colleague is always talking about their stamp collection, or always flying away on exotic solo city breaks rather than spending weekends at home, they might be feeling alone.

How to be alone without being lonely? ›

Add to them and shape them along the way to suit your own lifestyle and personality.
  1. Avoid comparing yourself to others. ...
  2. Take a step back from social media. ...
  3. Take a phone break. ...
  4. Carve out time to let your mind wander. ...
  5. Take yourself on a date. ...
  6. Get physical. ...
  7. Spend time with nature. ...
  8. Lean into the perks of being alone.

What is extreme loneliness called? ›

What is chronic loneliness? Chronic loneliness occurs when feelings of loneliness and uncomfortable social isolation go on for a long period of time. It's characterized by constant and unrelenting feelings of being alone, separated or divided from others, and an inability to connect on a deeper level.

What is a coping strategy for isolation? ›

Coping With Isolation: 25 Strategies for Optimizing Mental Health
  1. Shower and Get Dressed in the Morning. ...
  2. Make Your Bed. ...
  3. Establish a Daily Routine. ...
  4. Support Your Community. ...
  5. Set Limits on Media Consumption. ...
  6. Stay Connected to Friends and Family. ...
  7. Stay Active. ...
  8. Manage Health Anxiety.
Apr 29, 2020

Why do people isolate themselves to cope? ›

Certain mental health conditions can lead to negative thoughts and low self-esteem and you may use social isolation as a self-induced coping mechanism. Anxiety, major depression, reactions to trauma, or serious health conditions can lead us to feel socially isolated.

Why do people use isolation as a coping mechanism? ›

There are many reasons you may be isolating from social interactions. Grief and avoidance of things that remind you of your trauma history are common. Also, if you have a mental health condition, like depression, social anxiety, or burnout, self-isolation is a common maladaptive coping mechanism.

How does social interaction affect mental health? ›

The benefits of social connections and good mental health are numerous. Proven links include lower rates of anxiety and depression, higher self-esteem, greater empathy, and more trusting and cooperative relationships.

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